Air Fryer Chicken Tender Meal
Prep: 20 minutes
Air Fry: 34 minutes • Serves: 4
Nonstick cooking spray
1/2 teaspoon ground black pepper
1 package (12 ounces) broccoli florets
1 cup panko breadcrumbs
1 pound boneless chicken tenders
1/2 cup honey mustard
1.Preheat 3-quart air fryer to 400° for 5 minutes; line 2 rimmed baking pans with foil. In large bowl, spray potatoes with cooking spray; toss with salt and 1/4 teaspoon pepper. In medium bowl, spray broccoli with cooking spray; toss with remaining 1/4 teaspoon pepper.
2.Add potatoes to air fryer; air fry 10 minutes or until slightly tender. Add broccoli; air fry 8 minutes or until vegetables are just tender. Transfer vegetables to prepared pan; cover with foil. Makes about 6 cups.
3.Place breadcrumbs in wide, shallow dish. Brush both sides of chicken with mustard, then press both sides in breadcrumbs to coat; place on second prepared pan and spray with cooking spray. In 2 batches, air fry chicken
8 minutes or until internal temperature reaches 165°, turning once. Makes about 8 tenders.
4.Serve chicken tenders with vegetables.
Approximate nutritional values per serving (2 tenders, 1-1/2 cups vegetables):
442 Calories, 13g Fat (2g Saturated), 102mg Cholesterol,
707mg Sodium, 45g Carbohydrates, 5g Fiber, 35g Protein