Asian Salmon in Foil Packets with Green Beans and Radishes
downloadEmail This Post

Asian Salmon in Foil Packets with Green Beans and Radishes

Prep: 20 minutes
Roast: 25 minutes • Serves: 4

12 ounces fresh green beans, trimmed
1 cup quartered radishes
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 garlic clove, minced
2 tablespoons honey
2 tablespoons less-sodium soy sauce
2 teaspoons fresh lime juice
1/4 teaspoon crushed red pepper flakes
4 fresh or thawed, skinless salmon fillets (about 5 ounces each)
1-1/2 tablespoons sesame seeds

1. Preheat oven to 425°. Cut 4 (12-inch square) sheets aluminum foil. In large bowl, toss green beans, radishes, oil, garlic powder and salt.

2. In small bowl, whisk garlic, honey, soy sauce, lime juice and crushed red pepper. Place 1 fillet in center of each foil sheet; top with honey mixture. Bring 2 edges of foil up over fillets and fold to seal; fold sides of foil to seal. Place packets, seal side up, on 1 side of rimmed baking pan; place vegetable mixture on opposite side.

3. Roast packets 15 minutes or until salmon flakes easily with a fork and internal temperature reaches 145°. Remove packets from pan; stir vegetable mixture. Roast vegetables 10 minutes or until tender-crisp. Makes about 2 cups vegetables.

4. Serve salmon and vegetables garnished with sesame seeds.


Approximate nutritional values per serving (1 salmon fillet, 1/2 cup vegetables):
410 Calories, 24g Fat (5g Saturated), 80mg Cholesterol,
540mg Sodium, 18g Carbohydrates, 3g Fiber, 32g Protein