Cheddar Waffles
Prep: 10 minutes
Cook: 20 minutes • Serves: 8
1-3/4 cups whole wheat flour
1 tablespoon baking powder
2 large eggs
1-1/2 cups reduced fat buttermilk
1 tablespoon honey
1 tablespoon unsalted butter, melted
2/3 cup shredded reduced fat sharp Cheddar cheese
Nonstick cooking spray
1 tablespoon baking powder
2 large eggs
1-1/2 cups reduced fat buttermilk
1 tablespoon honey
1 tablespoon unsalted butter, melted
2/3 cup shredded reduced fat sharp Cheddar cheese
Nonstick cooking spray
1. Preheat waffle iron. In medium bowl, whisk flour and baking powder. In large bowl, whisk eggs, buttermilk, honey and butter. Whisk flour mixture into egg mixture just until combined; whisk in cheese. Makes about 2-3/4 cups.
2. Spray both sides of waffle iron with cooking spray. Ladle about 2/3 cup batter (depending on size of waffle iron) evenly onto iron, enough to cover the surface; close iron. Cook 5 minutes or until golden brown; repeat with remaining batter to make 3 more waffles. Cut each waffle into 4 wedges to serve.
Approximate nutritional values per serving (2 wedges):
186 Calories, 6g Fat (3g Saturated), 61mg Cholesterol,
307mg Sodium, 24g Carbohydrates, 3g Fiber, 10g Protein