Chickpea Salad-Stuffed Avocados
Prep: 10 minutes • Serves: 4
1 can (15 ounces) chickpeas, drained and rinsed
1/2 cup chopped Roma tomatoes
1/4 cup chopped English cucumber
1/4 cup chopped red onion
1 tablespoon fresh lemon juice
1/2 tablespoon ground cumin
1/2 tablespoon olive oil
1/4 teaspoon salt
2 large avocados, halved
Chopped fresh cilantro for garnish (optional)
1/2 cup chopped Roma tomatoes
1/4 cup chopped English cucumber
1/4 cup chopped red onion
1 tablespoon fresh lemon juice
1/2 tablespoon ground cumin
1/2 tablespoon olive oil
1/4 teaspoon salt
2 large avocados, halved
Chopped fresh cilantro for garnish (optional)
1. In large bowl, toss chickpeas, tomatoes, cucumber, onion, lemon juice, cumin, oil and salt. Makes about 2 cups.
2. Spoon chickpea mixture into avocado halves; garnish with chopped cilantro, if desired.
Approximate nutritional values per serving (1 stuffed avocado half):
305 Calories, 19g Fat (3g Saturated), 0mg Cholesterol,
447mg Sodium, 29g Carbohydrates, 14g Fiber, 9g Protein