Dijon-Brown Sugar Grilled Chicken
Prep: 10 minutes
Grill: 10 minutes • Serves: 4
1/4 cup brown sugar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon kosher salt
4 boneless, skinless chicken breasts (about 5 ounces each)
Nonstick cooking spray
1 tablespoon chopped fresh parsley
1.Prepare outdoor grill for direct grilling over medium-high heat. In large bowl, whisk mustard, sugar, garlic powder, onion powder, paprika and salt. Makes about 2/3 cup.
2. Reserve 1/3 cup mustard mixture; add chicken to remaining mustard mixture and toss. Spray both sides of chicken with cooking spray; place on hot grill rack, cover and cook 10 minutes or until internal temperature reaches 165°, brushing both sides with reserved 1/3 cup mustard mixture after 4 minutes and turning once.
3. Serve chicken sprinkled with parsley.
Approximate nutritional values per serving (1 chicken breast):
238 Calories, 5g Fat (1g Saturated), 78mg Cholesterol,
673mg Sodium, 14g Carbohydrates, 0g Fiber, 29g Protein