Click to See How-To Video!

Dips 3 Ways

Cheesy Corn Dip

Prep: 10 minutes • Serves: 12

1.In large bowl, with mixer on medium-high speed, beat cream cheese, jalapeño pepper, salt and black pepper 3 minutes or until light and fluffy; fold in corn and sprinkle with cilantro, if desired. Makes about 3 cups.

Approximate nutritional values per serving (1/4 cup):
157 Calories, 13g Fat, 8g Saturated Fat, 38mg Cholesterol, 204mg Sodium,
8g Carbohydrates, 0g Fiber, 3g Sugars, 0g Added Sugars, 3g Protein

Chef Tip:
Serve dip with tortilla chips and/or bell pepper strips for dipping.

Fiesta Avocado Dip

Prep: 10 minutes • Serves: 12

1.In large bowl, mash avocados, lime juice, salt and pepper with fork; stir in yogurt and sprinkle with cilantro, if desired. Makes about 3-2/3 cups.

Approximate nutritional values per serving (about heaping 1/4 cup):
70 Calories, 6g Fat, 1g Saturated Fat, 2mg Cholesterol, 94mg Sodium,
4g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 2g Protein

Chef Tip:
Serve dip with assorted vegetables such as carrots, cherry tomatoes, cucumber rounds and/or bell pepper strips for dipping.

Strawberry-Lime Fruit Dip

Prep: 10 minutes • Serves: 12

1.In large bowl, with mixer on medium-high speed, beat cream cheese, lime juice and honey 3 minutes or until light and fluffy. Makes about 2-1/4 cups.

Approximate nutritional values per serving (3 tablespoons):
126 Calories, 7g Fat, 4g Saturated Fat, 26mg Cholesterol, 112mg Sodium,
13g Carbohydrates, 0g Fiber, 13g Sugars, 12g Added Sugars, 2g Protein

Chef Tip:
Serve dip with assorted fruit such as cantaloupe, pineapple, red grapes and/or strawberries for dipping.