Everything Pumpkin Seeds
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Everything Pumpkin Seeds

Prep: 10 minutes
Bake: 45 minutes • Serves: 4

1 small pumpkin (about 10 to 12 pounds)
1 tablespoon olive oil
2 teaspoons dried minced garlic
2 teaspoons poppy seeds
2 teaspoons white sesame seeds
1 teaspoon caraway seeds
1 teaspoon salt

1. Preheat oven to 300°. Line rimmed baking pan with parchment paper.

2. Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup pumpkin seeds. Spread pumpkin seeds in single layer on prepared pan; bake 25 minutes.

3. Increase oven temperature to 325°. In large bowl, whisk oil, garlic, poppy seeds, sesame seeds, caraway seeds and salt. Add pumpkin seeds; toss to coat. Spread pumpkin seeds in single layer on same prepared pan; bake 20 minutes or until pumpkin seeds are golden brown, stirring once. Makes about 1 cup.

Approximate nutritional values per serving (1/4 cup):
120 Calories, 8g Fat (1g Saturated), 0mg Cholesterol,
486mg Sodium, 10g Carbohydrates, 4g Fiber, 4g Protein