Frozen Banana Cream with Fresh Berries
Prep: 5 minutes plus freezing • Serves: 4
2 tablespoons nonfat milk
1/8 teaspoon ground nutmeg
2 tablespoons chopped, unsalted dry roasted peanuts or sunflower seeds
3/4 cup fresh raspberries
1/2 cup fresh blueberries
1.Line large rimmed baking pan with parchment paper. Peel and slice bananas; place on prepared pan and freeze 2 hours.
2.In food processor, pulse frozen banana slices until they resemble coarse crumbs; process until smooth. Add milk and nutmeg; process until combined.
3.Transfer banana mixture to medium bowl; stir in peanuts. Divide mixture into 4 bowls; evenly sprinkle with raspberries and blueberries. Makes about 2-1/2 ups.
Approximate nutritional values per serving:
100 Calories, 3g Fat (0g Saturated), 0mg Cholesterol,
2mg Sodium, 20g Carbohydrates, 2g Fiber, 2g Protein