Grilled Blackened Pork Chops with Peach-Mango Salsa
Prep: 20 minutes
Grill: 8 minutes • Serves: 4
1/4 cup chopped fresh cilantro
1-1/2 tablespoons avocado oil
1-1/2 tablespoons Cajun seasoning
1/2 teaspoon kosher salt
4 boneless center-cut pork chops (about 1-1/2 pounds)
3 containers (4 ounces each) peach and mango fruit cups in coconut water
2 Roma tomatoes, chopped
1 red bell pepper, chopped
1/3 cup chopped red onion
1 teaspoon lime zest
1.Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and salt; rub over pork chops and let stand 15 minutes.
2.In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.
3.Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.
Approximate nutritional values per serving:
301 Calories, 13g Fat (3g Saturated), 86mg Cholesterol,
463mg Sodium, 16g Carbohydrates, 2g Fiber, 28g Protein