Herb-Crusted Tilapia with Green Beans
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Herb-Crusted Tilapia with Green Beans

Prep: 10 minutes
Bake: 10 minutes • Serves: 4

1/4 cup panko breadcrumbs
2 tablespoons Italian seasoning
1 pound fresh green beans, ends trimmed
2 tablespoons unsalted butter, melted
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 tilapia fillets, thawed if necessary (about 5 ounces each)
Lemon wedges and/or thinly sliced chives for garnish (optional)

1. Preheat oven to 400°; line rimmed baking pan with parchment paper. In small bowl, stir breadcrumbs and seasoning.

2. In large bowl, toss green beans, 1 tablespoon butter, salt and pepper.

3. Place tilapia on 1 side of prepared pan; brush tilapia with remaining 1 tablespoon butter and sprinkle with breadcrumb mixture. Place green beans on opposite side of prepared pan; bake 10 minutes or until tilapia is golden brown and internal temperature of tilapia reaches 145°, and green beans are tender. Makes about 3 cups green beans.

4. Serve tilapia with green beans, lemon wedges and/or chives, if desired.

Approximate nutritional values per serving (1 fillet, 3/4 cup green beans):
291 Calories, 10g Fat (5g Saturated), 96mg Cholesterol,
386mg Sodium, 13g Carbohydrates, 4g Fiber, 40g Protein