Mango-Lime Smoothie
Prep: 5 minutes plus freezing • Serves: 2
1 cup plain soymilk
1/4 cup frozen limeade, slightly softened
1-1/2 cups chopped and frozen fresh mangos
1-1/2 teaspoons flaked coconut
Lime slices for garnish (optional)
1/4 cup frozen limeade, slightly softened
1-1/2 cups chopped and frozen fresh mangos
1-1/2 teaspoons flaked coconut
Lime slices for garnish (optional)
1. In blender, blend soymilk and limeade 5 seconds. Add mangos and coconut, and blend 20 seconds or until smooth.
2. Pour into glasses and garnish with lime slices, if desired.
Approximate nutritional values per serving:
180 Calories, 2g Fat (1g Saturated), 0mg Cholesterol,
65mg Sodium, 42g Carbohydrates, 3g Fiber, 4g Protein
Chef Tip:
To easily remove mango flesh from pit, first cut both ends of mango to create flat surfaces. Hold mango on cutting board with a flat surface down. Using a small knife, remove peel by slicing down sides of mango.