One-Pot Mac & CheesedownloadEmail This Post

One-Pot Mac & Cheese

Prep: 5 minutes
Cook: 15 minutes • Serves: 4

3cups reduced fat milk
1/2(16-ounce) box whole grain elbow pasta
1/4teaspoon mustard powder
1/4teaspoon salt
1/8teaspoon ground black pepper
1-1/2cups shredded Cheddar Jack cheese (6 ounces)
2cups baby kale

1. In medium saucepot, heat milk to a simmer over medium-high heat; add pasta and reduce heat to medium. Cook pasta 7 minutes or until al dente and most of the milk has been absorbed, stirring occasionally; remove from heat.

2. Stir in mustard powder, salt and pepper; gradually stir in cheese until smooth and creamy. Stir in kale until wilted. Makes about 4 cups.

Approximate nutritional values per serving:
503 Calories, 18g Fat (10g Saturated), 52mg Cholesterol,
501mg Sodium, 59g Carbohydrates, 7g Fiber, 24g Protein