Pumpkin Pie Chia Pudding
Prep: 10 minutes plus chilling • Serves: 4
1 cup canned 100% pure pumpkin
1/4 cup maple syrup
1/2 cup chia seeds
2 teaspoons pumpkin pie spice
1/4 cup plain low-fat Chobani® Greek Yogurt
4 teaspoons chopped pecans
1. In medium bowl, whisk milk, pumpkin and syrup; whisk in chia seeds and pumpkin pie spice until well incorporated. Divide milk mixture into 4 (8-ounce) ramekins or dessert bowls; cover with plastic wrap and refrigerate 3 hours or until thickened. Makes about 3-1/2 cups.
2.Top pudding with yogurt and pecans before serving.
Approximate nutritional values per serving:
259 Calories, 10g Fat (1g Saturated), 2mg Cholesterol,
74mg Sodium, 38g Carbohydrates, 10g Fiber, 8g Protein