Strawberry Smoothie
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Strawberry Smoothie

Prep: 5 minutes plus freezing • Serves: 2

1-1/4 cup vanilla soymilk
1 container (6 ounces) low-fat strawberry yogurt
1 teaspoon vanilla extract
1-1/2 cups hulled, halved and frozen fresh strawberries (about 15 strawberries)
Mint leaves for garnish (optional)

1. In blender, blend soymilk, yogurt and vanilla 5 seconds. Add strawberries and blend 20 seconds or until smooth.

2. Pour into glasses and garnish with mint leaves, if desired.

Approximate nutritional values per serving:
187 Calories, 3g Fat (1g Saturated), 5mg Cholesterol,
100mg Sodium, 31g Carbohydrates, 3g Fiber, 4g Protein