Sweet & Tangy Pulled BBQ Chicken and Slaw Sandwiches
Prep: 1 hours 15 minutes
Slow Cook: 4 hours • Serves: 8
Pulled BBQ Chicken Sandwiches
1large onion, thinly sliced
1teaspoon salt
2cups canned crushed tomatoes
1/4cup dark brown sugar
3tablespoons Worcestershire sauce
2tablespoons stone ground Dijon mustard
1tablespoon smoked paprika
2teaspoons chili powder
1teaspoon garlic powder
1/8teaspoon ground black pepper
2pounds Miller Poultry® Boneless, Skinless Chicken Breasts
8whole wheat hamburger buns
Slaw
1-1/2tablespoons stone ground mustard
1tablespoon Bragg® Apple Cider Vinegar
1tablespoon sugar
1/8teaspoon ground black pepper
3cups bagged coleslaw mix with red cabbage and carrots
1. Pulled BBQ Chicken Sandwiches: In large skillet, heat oil over medium heat; add onion and cook 5 minutes or until slices begin to soften, stirring occasionally. Sprinkle with salt; reduce heat to medium-low and cook 1 hour or until onion slices are golden brown, stirring frequently to prevent burning.
2. In 5-to 6-quart slow cooker, stir tomatoes, brown sugar, Worcestershire, mustard, paprika, chili powder, garlic powder, pepper and caramelized onion; add chicken and spoon tomato mixture over chicken to coat. Cover and cook on high 4 hours or low 8 hours or until chicken is very tender. Transfer chicken to large bowl; shred with 2 forks and stir into slow cooker with sauce.
3. Slaw: In large bowl, whisk all ingredients except coleslaw; add coleslaw and toss. Makes about 3 cups.
4. Serve chicken mixture on buns topped with Slaw.
Approximate nutritional values per serving:
340 Calories, 9g Fat (2g Saturated), 45mg Cholesterol,
790mg Sodium, 44g Carbohydrates, 6g Fiber, 22g Protein