Quick Meal Planning Tips for Busy Cooks

Running short on time when dinnertime rolls around? Use these essential tips for meal planning, preparation and storage to enjoy nutritious and satisfying meals throughout the entire week.

☑ Plan Ahead
Dedicate a few minutes each week to plan meals. Check your pantry and create a shopping list based on your chosen recipes, keeping your shopping trips focused and efficient.

☑ Smart Shopping
Seek out ingredients versatile enough for multiple dishes to cut down on costs and waste, such as beans, rice and frozen veggies. Buying staples in bulk can further trim your grocery bill.

☑ Batch Cooking
Streamline your cooking process by preparing larger portions of meals that you can easily scale up. Portion these meals into individual servings for grab-and-go convenience.

☑ Quality Containers
Invest in leak-proof, microwave-safe containers for optimal food storage. Glass containers are durable and oven-safe for added versatility. Seal them properly to preserve freshness.

☑ Label & Organize
Make mealtime a breeze by labeling each container with the dish name and preparation date. Store similar meals together in the fridge for easy access.

☑ Freeze Strategically
Make the most of your freezer by storing meals for later. Soups, stews and casseroles freeze exceptionally well. Portion them into freezer-safe containers or bags, and don’t forget to label them for easy identification.

☑ Leftover Reinvention
It’s easier than you think to repurpose leftovers into new dishes. Transform yesterday’s leftover roasted chicken into sandwiches or salads, and breathe new life into cooked veggies with flavorful stir-fries or frittatas.