Hot Honey & Garlic-Glazed Cod
Prep: 10 minutes
Roast/Broil: 12 minutes • Serves: 4
Nonstick cooking spray
3 garlic cloves, minced
1/2 medium shallot, finely chopped
1/4 cup hot honey
2 tablespoons fresh lime juice
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 cod fillets (about 5 ounces each), thawed if necessary
2 teaspoons chopped fresh chives
Lime wedges for garnish (optional)
3 garlic cloves, minced
1/2 medium shallot, finely chopped
1/4 cup hot honey
2 tablespoons fresh lime juice
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
4 cod fillets (about 5 ounces each), thawed if necessary
2 teaspoons chopped fresh chives
Lime wedges for garnish (optional)
1. Preheat oven to 400°; line rimmed baking pan with nonstick aluminum foil and spray with cooking spray. In small bowl, whisk garlic, shallot, honey, lime juice, salt and pepper. Makes about 1/2 cup.
2. Place cod on prepared pan; brush with 1/4 cup garlic mixture. Roast cod 10 minutes; brush with remaining 1/4 cup garlic mixture. Turn broiler to high; broil cod 2 minutes or until golden brown and internal temperature reaches 145°.
3. Serve cod sprinkled with chives garnished with lime wedges, if desired.
Approximate nutritional values per serving (1 fillet):
183 Calories, 1g Fat (0g Saturated), 54mg Cholesterol,
317mg Sodium, 20g Carbohydrates, 0g Fiber, 23g Protein