Blackened Salmon Tacos
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Blackened Salmon Tacos

Prep: 10 minutes
Cook: 15 minutes • Serves: 4

1 pound skinless salmon fillets, cut lengthwise in half then crosswise in half
2 tablespoons blackened seasoning
1 tablespoon olive oil
8 (6-inch) extra thin yellow corn tortillas
1 large avocado, halved, pitted and chopped
1/2 cup drained and rinsed canned black beans
1/2 cup thawed frozen corn
1/2 cup shredded red cabbage
1/4 cup chopped green onion
1/2 cup plain nonfat Greek yogurt

1. Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat. Add salmon; cook 8 minutes or until internal temperature reaches 145° and outside is “blackened,” turning once.

2. Heat tortillas as label directs.

3. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt. Makes 8 tacos.

Approximate nutritional values per serving (2 tacos):
450 Calories, 21g Fat (3g Saturated), 73mg Cholesterol,
482mg Sodium, 33g Carbohydrates, 8g Fiber, 35g Protein