Chicken & Chickpea Lettuce Cups
Prep: 15 minutes • Serves: 4
2 cooked Lemon-Pepper Chicken breasts, shredded
1 cup drained and rinsed canned chickpeas, coarsely chopped
1/3 cup finely chopped red onion
3 tablespoons olive oil
2 tablespoons finely chopped fresh dill
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
12 bibb lettuce leaves
1/2 large avocado, peeled, pitted and chopped
1 cup drained and rinsed canned chickpeas, coarsely chopped
1/3 cup finely chopped red onion
3 tablespoons olive oil
2 tablespoons finely chopped fresh dill
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
12 bibb lettuce leaves
1/2 large avocado, peeled, pitted and chopped
1. In large bowl, stir chicken, chickpeas, onion, oil, dill, lemon juice, salt and pepper. Makes about 4 cups.
2. Serve chicken mixture in lettuce leaves topped with avocado.
Approximate nutritional values per serving (3 lettuce cups):
355 Calories, 22g Fat (3g Saturated), 63mg Cholesterol,
697mg Sodium, 13g Carbohydrates, 5g Fiber, 27g Protein